Why am I tired all the time?
Last Updated: 17.06.2025 02:09
- Raw dairy
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
Listen to uplifting music.
1. Get natural sunlight as early as possible
Why do I feel so lazy every time I get into my room?
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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16. Don’t hang out with negative people.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Fruits
It's the main fuel source for your brain cells.
3. Stop eating late at night
- Honey
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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